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Distance
3.28mi
Duration
1:39hrs:min
Avg. Speed
2.0mph
Elevation Gained
1604ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1604ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
26:42
26:36
/km
⤴+8.5%+85mSteep Climb
2
1.0 km
20:40
20:39
/km
→-0.7%-7mFlat
3
1.0 km
85:26
84:49 ↓
/km
→-0.8%-8mFlat
4
1.0 km
18:25
18:17 ↑
/km
→+1.4%+14mFlat
5
1.0 km
19:15
20:08
/km
⤵-9.7%-93mSteep Descent
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↓Slowest split
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