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Distance
3.19mi
Duration
0:27hrs:min
Avg. Speed
7.0mph
Elevation Gained
272ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
4:49
4:46 ↑
/km
→+0.3%+3mFlat
2
1.0 km
5:01
4:58
/km
→+0.3%+3mFlat
3
1.0 km
5:40
5:37 ↓
/km
→-0.6%-6mFlat
4
1.0 km
5:37
5:36
/km
→+0.6%+6mFlat
5
1.0 km
5:30
5:29
/km
→-0.3%-3mFlat
6
0.1 km
0:33
8:12
/km
→+0.4%+0mFlat
Partial split
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