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Distance
3.12mi
Duration
0:29hrs:min
Avg. Speed
6.4mph
Elevation Gained
282ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
5:13
5:10 ↑
/km
→-0.9%-9mFlat
2
1.0 km
5:41
5:39
/km
3
1.0 km
5:41
5:37
/km
→+0.2%+2mFlat
4
1.0 km
6:16
6:12 ↓
/km
→+0.3%+3mFlat
5
1.0 km
5:46
6:02
/km
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