Loading map...
Distance
5.32km
Duration
1:54hrs:min
Avg. Speed
2.8km/h
Elevation Gained
386m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1266ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Loading leaderboard...
⚠️ No valid heart rate data found
1
1.0 km
30:10
30:07 ↓
/km
→+1.4%+14mFlat
2
1.0 km
18:13
18:02
/km
↘-3.5%-36mDownhill
3
1.0 km
16:53
16:45 ↑
/km
→+1.5%+16mFlat
4
1.0 km
25:57
25:49
/km
↗+2.1%+21mUphill
5
1.0 km
25:37
25:32
/km
↘-3.9%-39mDownhill
6
0.2 km
4:56
31:37
/km
↘-3.7%-6mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
Track This Run © 2026 •Home •My Profile •All Workouts