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Distance
10.51mi
Duration
0:52hrs:min
Avg. Speed
12.1mph
Elevation Gained
518ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🌟
Long Distance Run
You covered 16.9km! Great endurance building.
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🏅Distance Runner
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1
1.0 km
5:30
5:27 ↓
/km
→-2.0%-20mFlat
2
1.0 km
0:44
0:43 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:19
2:17
/km
→+0.4%+4mFlat
4
1.0 km
0:55
0:54
/km
→-0.6%-6mFlat
5
1.0 km
1:20
1:19
/km
→-0.8%-8mFlat
6
1.0 km
2:08
2:07
/km
→-1.8%-18mFlat
7
1.0 km
3:59
3:56
/km
⤵-5.8%-59mSteep Descent
8
1.0 km
2:07
2:05
/km
→-1.6%-17mFlat
9
1.0 km
2:51
2:50
/km
10
1.0 km
1:06
1:05
/km
11
1.0 km
2:25
2:23
/km
→+0.2%+2mFlat
12
1.0 km
5:05
5:02
/km
→+0.2%+2mFlat
13
1.0 km
1:37
1:35
/km
14
1.0 km
1:23
1:22
/km
→+1.3%+13mFlat
15
1.0 km
1:09
1:08
/km
↗+3.0%+31mUphill
16
1.0 km
3:38
3:35
/km
→-0.2%-2mFlat
17
0.6 km
6:40
10:32
/km
↘-2.1%-13mDownhill
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