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Distance
3.68km
Duration
1:14hrs:min
Avg. Speed
3.0km/h
Elevation Gained
64m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 2.3mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑
/km
→-0.9%-9mFlat
2
1.0 km
4:00
3:57
/km
→-0.3%-3mFlat
3
1.0 km
27:56
27:42 ↓
/km
→+1.3%+14mFlat
4
0.8 km
12:54
15:43
/km
→+0.2%+1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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