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Distance
15.15km
Duration
3:03hrs:min
Avg. Speed
4.9km/h
Elevation Gained
644m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2113ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.1km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
5:44
5:43 ↑
/km
→-1.0%-10mFlat
2
1.0 km
10:10
10:04
/km
↗+3.0%+30mUphill
3
1.0 km
12:17
12:09
/km
↗+3.1%+31mUphill
4
1.0 km
11:22
11:19
/km
→-1.3%-13mFlat
5
1.0 km
12:19
12:14
/km
→-0.8%-8mFlat
6
1.0 km
21:16
21:05 ↓
/km
⤵-7.8%-78mSteep Descent
7
1.0 km
15:06
14:58
/km
→-1.6%-17mFlat
8
1.0 km
15:42
15:37
/km
⤴+9.4%+94mSteep Climb
9
1.0 km
15:23
15:14
/km
→-0.7%-7mFlat
10
1.0 km
12:15
12:12
/km
↘-2.3%-24mDownhill
11
1.0 km
10:46
10:45
/km
→-1.5%-15mFlat
12
1.0 km
14:25
14:22
/km
↘-2.4%-24mDownhill
13
1.0 km
10:44
10:37
/km
→+0.1%+1mFlat
14
1.0 km
10:02
9:59
/km
↘-2.1%-21mDownhill
15
0.6 km
10:20
17:10
/km
⤴+8.7%+52mSteep Climb
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