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Distance
3.03mi
Duration
1:01hrs:min
Avg. Speed
3.0mph
Elevation Gained
164ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 3.0mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
12:39
12:32
/km
→+0.2%+2mFlat
2
1.0 km
12:24
12:16 ↑
/km
→+0.7%+7mFlat
3
1.0 km
13:30
13:28
/km
→-0.7%-7mFlat
4
1.0 km
14:21
14:18 ↓
/km
→-0.7%-7mFlat
5
0.8 km
11:14
14:18
/km
→-0.2%-1mFlat
Partial split
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📍Click a split to highlight on map
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