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Distance
3.32mi
Duration
2:12hrs:min
Avg. Speed
1.5mph
Elevation Gained
1201ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1201ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
30:14
30:01
/km
⤴+16.5%+166mSteep Climb
2
1.0 km
35:51
35:48 ↓
/km
⤴+9.6%+96mSteep Climb
3
1.0 km
27:43
27:30
/km
⤵-9.0%-91mSteep Descent
4
1.0 km
15:07
15:03 ↑
/km
⤵-9.0%-91mSteep Descent
5
1.0 km
20:37
20:25
/km
⤵-14.6%-148mSteep Descent
6
0.1 km
1:27
14:50
/km
↗+2.7%+3mUphill
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