Saturday, November 21, 2015
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Distance
2.3mi
Duration
1:52hrs:min
Avg. Speed
1.2mph
Elevation Gained
223ft
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

👟

Good Start

Every run counts! 2.3mi completed.

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

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⚠️ No valid heart rate data found

1
1.0 km
16:57
16:48
/km
2
1.0 km
28:51
28:36
/km
+0.2%+2mFlat
3
1.0 km
69:39
69:10
/km
+0.2%+2mFlat
4
0.3 km
8:17
24:01
/km
-0.7%-2mFlat
Partial split
Fastest split
Slowest split
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