Loading map...
Distance
13.96km
Duration
3:05hrs:min
Avg. Speed
4.5km/h
Elevation Gained
690m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2264ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Loading leaderboard...
⚠️ No valid heart rate data found
1
1.0 km
12:27
12:26
/km
⤴+5.4%+54mSteep Climb
2
1.0 km
16:13
16:02
/km
→-1.2%-12mFlat
3
1.0 km
12:23
12:18
/km
↘-3.3%-33mDownhill
4
1.0 km
14:17
14:15
/km
⤵-6.0%-60mSteep Descent
5
1.0 km
13:22
13:13
/km
↗+4.0%+41mUphill
6
1.0 km
5:17
5:14
/km
→+0.8%+8mFlat
7
1.0 km
21:04
20:55
/km
⤴+11.2%+112mSteep Climb
8
1.0 km
20:55
20:52
/km
⤵-7.7%-77mSteep Descent
9
1.0 km
24:48
24:39 ↓
/km
⤴+11.1%+112mSteep Climb
10
1.0 km
19:55
19:48
/km
↗+4.6%+47mUphill
11
1.0 km
18:03
17:50
/km
⤵-13.4%-136mSteep Descent
12
1.0 km
3:33
3:32 ↑
/km
→-1.6%-16mFlat
13
1.0 km
4:41
4:37
/km
↘-2.4%-25mDownhill
14
0.5 km
1:41
3:11
/km
↘-3.3%-17mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
Track This Run © 2026 •Home •My Profile •All Workouts