Thursday, November 26, 2015
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Distance
2.37mi
Duration
0:45hrs:min
Avg. Speed
3.2mph
Elevation Gained
374ft
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

👟

Good Start

Every run counts! 2.4mi completed.

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

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⚠️ No valid heart rate data found

1
1.1 km
0:00
--
/km
+2.6%+27mUphill
2
1.0 km
16:09
16:01
/km
-1.9%-19mFlat
3
1.0 km
16:04
15:49
/km
-0.2%-2mFlat
4
0.8 km
1:57
2:18
/km
-4.2%-35mDownhill
Partial split
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