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Distance
8.93mi
Duration
2:21hrs:min
Avg. Speed
3.8mph
Elevation Gained
2083ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2083ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.9mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
17:22
17:11 ↓
/km
↗+3.5%+35mUphill
2
1.0 km
13:58
13:57
/km
→-1.0%-10mFlat
3
1.0 km
10:14
10:07
/km
↘-4.5%-46mDownhill
4
1.0 km
16:02
15:59
/km
→+0.4%+4mFlat
5
1.0 km
12:12
12:05
/km
↗+2.0%+20mUphill
6
1.0 km
7:33
7:31
/km
↗+2.1%+22mUphill
7
1.0 km
7:22
7:18
/km
→+0.6%+6mFlat
8
1.0 km
5:47
5:45
/km
→-0.5%-5mFlat
9
1.0 km
6:50
6:47
/km
↘-3.0%-30mDownhill
10
1.0 km
8:37
8:32
/km
⤴+5.4%+54mSteep Climb
11
1.0 km
14:04
13:49
/km
↘-2.7%-27mDownhill
12
1.0 km
5:29
5:26 ↑
/km
↘-2.6%-26mDownhill
13
1.0 km
10:39
10:35
/km
→+0.2%+2mFlat
14
0.4 km
4:31
12:15
/km
↗+3.9%+14mUphill
Partial split
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