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Distance
9.9mi
Duration
1:00hrs:min
Avg. Speed
9.8mph
Elevation Gained
420ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🌟
Long Distance Run
You covered 15.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
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⚠️ No valid heart rate data found
1
1.0 km
5:53
5:51
/km
2
1.0 km
9:56
9:49 ↓
/km
3
1.0 km
5:22
5:19
/km
→+0.1%+1mFlat
4
1.0 km
3:38
3:35
/km
5
1.0 km
3:56
3:55
/km
→+0.1%+1mFlat
6
1.0 km
3:14
3:12
/km
→+0.1%+1mFlat
7
1.0 km
3:21
3:19
/km
8
1.0 km
4:05
4:04
/km
9
1.0 km
3:09
3:07
/km
→-0.2%-2mFlat
10
1.0 km
2:38
2:36
/km
11
1.0 km
2:46
2:43
/km
→-0.2%-2mFlat
12
1.0 km
2:27
2:26 ↑
/km
13
1.0 km
2:50
2:48
/km
→-0.3%-3mFlat
14
1.0 km
2:55
2:53
/km
→-0.3%-3mFlat
15
1.0 km
3:03
3:02
/km
16
0.5 km
1:23
2:56
/km
Partial split
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