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Distance
3.19mi
Duration
0:27hrs:min
Avg. Speed
6.9mph
Elevation Gained
138ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
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⚠️ No valid heart rate data found
1
1.0 km
5:07
5:03
/km
→+0.5%+5mFlat
2
1.0 km
5:10
5:08
/km
3
1.0 km
4:58
4:54 ↑
/km
→-0.3%-3mFlat
4
1.0 km
5:00
4:57
/km
→-0.2%-2mFlat
5
1.0 km
5:41
5:38 ↓
/km
6
0.0 km
0:35
13:40
/km
→-0.1%+0mFlat
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