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Distance
5.61mi
Duration
1:12hrs:min
Avg. Speed
4.6mph
Elevation Gained
2769ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2769ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.6mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
6:41
6:38
/km
⤴+25.5%+257mSteep Climb
2
1.0 km
10:36
10:34
/km
⤵-11.8%-119mSteep Descent
3
1.0 km
11:06
10:58 ↓
/km
⤵-12.3%-125mSteep Descent
4
1.0 km
4:08
4:07 ↑
/km
⤴+26.0%+260mSteep Climb
5
1.0 km
10:19
10:13
/km
⤵-14.1%-142mSteep Descent
6
1.0 km
9:08
9:06
/km
⤵-10.7%-108mSteep Descent
7
1.0 km
4:25
4:24
/km
⤴+25.2%+253mSteep Climb
8
1.0 km
9:08
9:03
/km
⤵-16.3%-165mSteep Descent
9
0.8 km
6:29
7:49
/km
⤵-13.6%-113mSteep Descent
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