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Distance
6.32mi
Duration
1:44hrs:min
Avg. Speed
3.6mph
Elevation Gained
1175ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1175ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.3mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
4:56
4:53 ↑
/km
→+0.2%+2mFlat
2
1.0 km
8:24
8:19
/km
→+0.9%+9mFlat
3
1.0 km
12:28
12:26
/km
→+1.3%+13mFlat
4
1.0 km
7:02
6:58
/km
5
1.0 km
6:47
6:45
/km
→-1.1%-11mFlat
6
1.0 km
11:44
11:35
/km
↗+4.7%+48mUphill
7
1.0 km
14:43
14:35
/km
↘-2.0%-20mDownhill
8
1.0 km
7:09
7:08
/km
↘-3.4%-34mDownhill
9
1.0 km
13:37
13:36
/km
↗+3.5%+35mUphill
10
0.9 km
17:27
19:03 ↓
/km
→+1.9%+17mFlat
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