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Distance
3.5mi
Duration
0:28hrs:min
Avg. Speed
7.5mph
Elevation Gained
381ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
✨
Solid Effort
Nice 3.5mi run! Keep building that base.
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1
1.0 km
5:49
5:45 ↓
/km
↗+2.3%+23mUphill
2
1.0 km
4:06
4:04 ↑
/km
3
1.0 km
4:42
4:40
/km
↘-2.5%-26mDownhill
4
1.0 km
5:29
5:27
/km
→+0.5%+5mFlat
5
1.0 km
5:08
5:06
/km
6
0.3 km
1:40
4:51
/km
↘-2.1%-7mDownhill
Partial split
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