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Distance
11.21km
Duration
2:28hrs:min
Avg. Speed
4.5km/h
Elevation Gained
462m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1516ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.0mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
10:17
10:12
/km
⤴+5.3%+54mSteep Climb
2
1.0 km
19:30
19:24
/km
⤵-5.7%-57mSteep Descent
3
1.0 km
13:45
13:35
/km
→+0.9%+9mFlat
4
1.0 km
12:39
12:35
/km
↗+2.5%+25mUphill
5
1.0 km
9:42
9:39 ↑
/km
→+0.4%+4mFlat
6
1.0 km
12:35
12:27
/km
↗+2.5%+25mUphill
7
1.0 km
17:39
17:33
/km
→+1.4%+14mFlat
8
1.0 km
22:13
22:11 ↓
/km
↗+3.8%+38mUphill
9
1.0 km
16:10
16:09
/km
↘-4.4%-44mDownhill
10
1.0 km
9:41
9:40
/km
↘-3.4%-34mDownhill
11
0.6 km
3:46
6:28
/km
→+1.3%+8mFlat
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