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Distance
3.34mi
Duration
1:09hrs:min
Avg. Speed
2.9mph
Elevation Gained
266ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
11:15
11:13
/km
2
1.0 km
12:33
12:26
/km
→+0.3%+3mFlat
3
1.0 km
15:49
15:47 ↓
/km
→+1.3%+13mFlat
4
1.0 km
11:05
11:02 ↑
/km
→-0.5%-5mFlat
5
1.0 km
14:49
14:39
/km
→-0.9%-9mFlat
6
0.3 km
3:10
11:29
/km
→-0.5%-1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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