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Distance
4.15mi
Duration
1:57hrs:min
Avg. Speed
2.1mph
Elevation Gained
853ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
17:43
17:33
/km
→+1.7%+17mFlat
2
1.0 km
25:34
25:26 ↓
/km
→+0.9%+9mFlat
3
1.0 km
19:11
19:03
/km
↗+2.8%+28mUphill
4
1.0 km
13:22
13:18 ↑
/km
⤵-7.1%-71mSteep Descent
5
1.0 km
16:12
16:11
/km
→+0.8%+8mFlat
6
1.0 km
17:25
17:23
/km
↗+2.2%+22mUphill
7
0.5 km
8:51
19:34
/km
↘-3.0%-13mDownhill
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