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Distance
5.65mi
Duration
2:31hrs:min
Avg. Speed
2.2mph
Elevation Gained
1519ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1519ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.6mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
19:12
19:09 ↓
/km
↘-2.2%-22mDownhill
2
1.0 km
18:58
18:45
/km
→-0.4%-4mFlat
3
1.0 km
14:57
14:55 ↑
/km
→+0.5%+5mFlat
4
1.0 km
17:46
17:43
/km
→+1.2%+12mFlat
5
1.0 km
17:06
17:01
/km
→+1.8%+18mFlat
6
1.0 km
16:19
16:09
/km
↘-2.2%-22mDownhill
7
1.0 km
17:25
17:22
/km
↗+2.8%+28mUphill
8
1.0 km
16:03
16:02
/km
↘-2.7%-27mDownhill
9
0.7 km
13:32
18:34
/km
⤴+5.5%+40mSteep Climb
Partial split
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