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Distance
10.2km
Duration
2:33hrs:min
Avg. Speed
4.0km/h
Elevation Gained
538m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1765ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
7:58
7:54 ↑
/km
⤴+5.4%+54mSteep Climb
2
1.0 km
27:46
27:32 ↓
/km
⤴+15.7%+159mSteep Climb
3
1.0 km
16:21
16:13
/km
↘-4.4%-44mDownhill
4
1.0 km
24:02
23:46
/km
⤵-12.3%-125mSteep Descent
5
1.0 km
9:39
9:37
/km
⤵-6.5%-65mSteep Descent
6
1.0 km
8:00
7:57
/km
↗+2.9%+29mUphill
7
1.0 km
17:58
17:48
/km
↘-3.5%-35mDownhill
8
1.0 km
20:09
20:03
/km
↗+4.4%+45mUphill
9
1.0 km
14:29
14:27
/km
↘-3.5%-35mDownhill
10
0.8 km
7:36
9:10
/km
→-0.5%-4mFlat
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