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Distance
3.83mi
Duration
2:14hrs:min
Avg. Speed
1.7mph
Elevation Gained
1378ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1378ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
13:12
13:09 ↑
/km
2
1.0 km
17:03
16:53
/km
↗+2.8%+28mUphill
3
1.0 km
35:58
35:54 ↓
/km
⤴+15.4%+154mSteep Climb
4
1.0 km
23:46
23:43
/km
↘-3.2%-32mDownhill
5
1.0 km
25:22
25:15
/km
⤵-12.2%-123mSteep Descent
6
0.9 km
16:59
18:19
/km
⤵-7.5%-69mSteep Descent
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