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Distance
19.51km
Duration
3:00hrs:min
Avg. Speed
6.5km/h
Elevation Gained
771m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2530ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.5km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
5:21
5:18
/km
⤴+5.6%+56mSteep Climb
2
1.0 km
4:41
4:39
/km
↗+2.0%+20mUphill
3
1.0 km
4:04
4:03 ↑
/km
→+1.2%+12mFlat
4
1.0 km
9:39
9:35
/km
↗+3.2%+32mUphill
5
1.0 km
8:13
8:09
/km
⤵-8.4%-84mSteep Descent
6
1.0 km
12:02
11:58
/km
⤵-5.2%-53mSteep Descent
7
1.0 km
14:44
14:40
/km
↗+4.9%+49mUphill
8
1.0 km
13:47
13:44
/km
↘-2.9%-29mDownhill
9
1.0 km
5:35
5:33
/km
↗+2.9%+29mUphill
10
1.0 km
19:17
19:07 ↓
/km
⤴+8.4%+85mSteep Climb
11
1.0 km
5:18
5:15
/km
⤵-9.9%-100mSteep Descent
12
1.0 km
8:55
8:51
/km
→-1.4%-15mFlat
13
1.0 km
11:29
11:21
/km
→+0.6%+6mFlat
14
1.0 km
10:19
10:16
/km
↘-2.6%-26mDownhill
15
1.0 km
9:18
9:13
/km
16
1.0 km
8:40
8:39
/km
⤴+6.5%+65mSteep Climb
17
1.0 km
12:03
12:00
/km
↗+5.0%+50mUphill
18
1.0 km
14:03
14:00
/km
→-1.3%-13mFlat
19
1.0 km
4:27
4:33
/km
⤵-6.0%-58mSteep Descent
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