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Distance
5.43mi
Duration
2:20hrs:min
Avg. Speed
2.3mph
Elevation Gained
1125ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1125ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
18:29
18:23
/km
↘-4.1%-41mDownhill
2
1.1 km
54:39
47:50 ↓
/km
↗+2.8%+32mUphill
3
1.0 km
14:22
14:20
/km
↘-3.8%-38mDownhill
4
1.0 km
13:12
13:08
/km
→+0.3%+3mFlat
5
1.0 km
13:04
13:00
/km
↗+3.7%+37mUphill
6
1.0 km
14:00
13:51
/km
↗+2.1%+21mUphill
7
1.0 km
11:52
11:47 ↑
/km
→-0.3%-3mFlat
8
1.0 km
12:53
12:45
/km
→-1.0%-10mFlat
9
0.3 km
5:57
18:53
/km
→+0.7%+2mFlat
Partial split
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↓Slowest split
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