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Distance
11.8km
Duration
2:29hrs:min
Avg. Speed
4.7km/h
Elevation Gained
539m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1768ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.3mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
9:14
9:11
/km
→+0.9%+9mFlat
2
1.0 km
10:21
10:18
/km
⤵-6.6%-66mSteep Descent
3
1.0 km
13:55
13:53
/km
↗+4.5%+45mUphill
4
1.0 km
14:28
14:25
/km
↗+2.1%+21mUphill
5
1.0 km
16:24
16:15
/km
→+0.8%+8mFlat
6
1.0 km
18:35
18:31
/km
→-1.3%-13mFlat
7
1.0 km
13:17
13:08
/km
→+1.3%+13mFlat
8
1.0 km
21:51
21:50 ↓
/km
→-0.5%-5mFlat
9
1.0 km
16:09
16:03
/km
→-1.3%-13mFlat
10
1.0 km
8:57
8:54 ↑
/km
→-0.4%-4mFlat
11
1.0 km
10:43
10:36
/km
→-0.5%-5mFlat
12
0.2 km
1:39
6:46
/km
→+0.5%+1mFlat
Partial split
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