Thursday, May 19, 2016
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Distance
4.31mi
Duration
0:28hrs:min
Avg. Speed
8.9mph
Elevation Gained
213ft
Photos
0taken during workout

Key Insights

⚖️

Consistent Pacing

Your pace was very consistent throughout the run. This demonstrates good pacing discipline.

Solid Effort

Nice 4.3mi run! Keep building that base.

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⚠️ No valid heart rate data found

1
1.0 km
0:00
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/km
-2.0%-20mFlat
2
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/km
+0.6%+6mFlat
3
1.0 km
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/km
-0.3%-3mFlat
4
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/km
-0.3%-3mFlat
5
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/km
+0.2%+2mFlat
6
1.0 km
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/km
-0.2%-2mFlat
7
0.7 km
0:00
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/km
+0.2%+1mFlat
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