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Distance
4.31mi
Duration
0:28hrs:min
Avg. Speed
8.9mph
Elevation Gained
213ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
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⚠️ No valid heart rate data found
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→-2.0%-20mFlat
2
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→+0.6%+6mFlat
3
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→-0.3%-3mFlat
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→-0.3%-3mFlat
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→+0.2%+2mFlat
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→-0.2%-2mFlat
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/km
→+0.2%+1mFlat
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