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Distance
12.79km
Duration
1:42hrs:min
Avg. Speed
7.5km/h
Elevation Gained
688m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2257ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.9mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
4:00
3:57 ↑
/km
→-0.4%-4mFlat
2
1.0 km
9:16
9:13
/km
↘-3.5%-35mDownhill
3
1.0 km
11:03
10:57
/km
⤴+6.9%+70mSteep Climb
4
1.0 km
16:20
16:17 ↓
/km
→-1.8%-18mFlat
5
1.0 km
8:45
8:39
/km
↗+3.6%+36mUphill
6
1.0 km
10:18
10:08
/km
→+1.6%+17mFlat
7
1.0 km
8:08
8:05
/km
⤵-5.6%-56mSteep Descent
8
1.0 km
12:04
11:57
/km
⤴+6.9%+70mSteep Climb
9
1.0 km
13:47
13:46
/km
⤵-7.4%-74mSteep Descent
10
1.0 km
16:21
16:15
/km
↗+4.4%+45mUphill
11
1.0 km
5:39
5:38
/km
↘-5.0%-50mDownhill
12
1.0 km
6:38
6:33
/km
→+0.4%+4mFlat
13
0.5 km
1:40
3:39
/km
↗+2.2%+10mUphill
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