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Distance
7.8km
Duration
1:22hrs:min
Avg. Speed
5.7km/h
Elevation Gained
258m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 4.8mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
7:33
7:29
/km
↘-4.3%-44mDownhill
2
1.0 km
10:11
10:06
/km
→-0.8%-8mFlat
3
1.0 km
13:25
13:16
/km
→-1.1%-11mFlat
4
1.0 km
6:37
6:32 ↑
/km
→+1.9%+19mFlat
5
1.0 km
16:01
15:53
/km
⤴+7.6%+77mSteep Climb
6
1.0 km
9:10
9:07
/km
→-0.3%-3mFlat
7
1.0 km
17:19
17:17 ↓
/km
↘-2.5%-25mDownhill
8
0.3 km
3:09
9:54
/km
↘-5.0%-16mDownhill
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