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Distance
8.46mi
Duration
0:23hrs:min
Avg. Speed
21.6mph
Elevation Gained
358ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🌟
Great Distance
You covered 8.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
5:30
5:27 ↓
/km
→-1.2%-12mFlat
2
1.0 km
2:26
2:25
/km
↘-2.1%-21mDownhill
3
1.0 km
1:20
1:18
/km
→-1.6%-16mFlat
4
1.0 km
1:09
1:08
/km
→-0.3%-3mFlat
5
1.0 km
0:54
0:53 ↑
/km
→+0.9%+9mFlat
6
1.0 km
1:01
1:00
/km
→-0.5%-5mFlat
7
1.0 km
1:00
0:59
/km
8
1.0 km
0:57
0:56
/km
9
1.0 km
1:00
0:58
/km
→+0.5%+5mFlat
10
1.0 km
1:18
1:16
/km
→-0.2%-2mFlat
11
1.0 km
1:07
1:06
/km
→-0.1%-1mFlat
12
1.0 km
1:05
1:04
/km
→+0.2%+2mFlat
13
1.0 km
2:23
2:22
/km
→+0.5%+5mFlat
14
0.5 km
1:52
4:05
/km
↗+2.3%+10mUphill
Partial split
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