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Distance
12.38mi
Duration
1:23hrs:min
Avg. Speed
8.9mph
Elevation Gained
699ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🌟
Long Distance Run
You covered 19.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
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1
1.0 km
5:12
5:10
/km
→-0.1%-1mFlat
2
1.0 km
5:54
5:50
/km
3
1.0 km
5:26
5:23
/km
4
1.0 km
3:50
3:49
/km
5
1.0 km
5:20
5:16
/km
→+0.5%+5mFlat
6
1.0 km
3:04
3:03
/km
7
1.0 km
3:17
3:16
/km
8
1.0 km
5:22
5:20
/km
9
1.0 km
3:29
3:28
/km
→+0.3%+3mFlat
10
1.0 km
4:07
4:05
/km
11
1.0 km
4:18
4:17
/km
→+0.5%+5mFlat
12
1.0 km
9:50
9:45 ↓
/km
→-0.3%-3mFlat
13
1.0 km
2:31
2:30
/km
14
1.0 km
2:06
2:03 ↑
/km
→-0.2%-2mFlat
15
1.0 km
2:23
2:21
/km
→-0.6%-6mFlat
16
1.0 km
3:26
3:24
/km
17
1.0 km
2:46
2:43
/km
18
1.0 km
3:16
3:14
/km
→-0.4%-4mFlat
19
1.0 km
5:10
5:05
/km
→+0.6%+6mFlat
20
0.7 km
1:39
2:28
/km
→-0.3%-2mFlat
Partial split
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↓Slowest split
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