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Distance
9.21km
Duration
1:53hrs:min
Avg. Speed
4.9km/h
Elevation Gained
387m
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🏞️
Rolling Terrain
Good work on 1270ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
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1
1.0 km
11:46
11:44
/km
→+1.1%+11mFlat
2
1.0 km
10:28
10:21
/km
⤵-5.3%-53mSteep Descent
3
1.0 km
21:05
20:52 ↓
/km
⤴+5.6%+57mSteep Climb
4
1.0 km
13:59
13:57
/km
↗+3.9%+39mUphill
5
1.0 km
12:28
12:24
/km
→-0.5%-5mFlat
6
1.0 km
18:06
18:01
/km
↗+3.6%+36mUphill
7
1.0 km
16:40
16:35
/km
↘-4.5%-46mDownhill
8
1.0 km
8:24
8:22 ↑
/km
→-1.7%-17mFlat
9
0.8 km
5:37
6:53
/km
→-1.0%-8mFlat
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