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Distance
10.29km
Duration
2:32hrs:min
Avg. Speed
4.0km/h
Elevation Gained
325m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🌟
Great Distance
You covered 6.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
13:46
13:44
/km
↗+2.1%+21mUphill
2
1.0 km
12:08
12:04
/km
→+0.7%+7mFlat
3
1.0 km
12:19
12:12
/km
↘-2.4%-24mDownhill
4
1.0 km
11:55
11:54 ↑
/km
→+1.0%+10mFlat
5
1.0 km
27:09
26:59 ↓
/km
⤴+15.4%+155mSteep Climb
6
1.0 km
15:52
15:45
/km
→-0.2%-2mFlat
7
1.0 km
13:29
13:21
/km
→-0.2%-2mFlat
8
1.0 km
12:55
12:54
/km
→-0.5%-5mFlat
9
1.0 km
14:47
14:41
/km
⤵-8.3%-84mSteep Descent
10
1.0 km
17:15
17:05
/km
⤵-6.9%-70mSteep Descent
11
0.0 km
1:46
54:37
/km
→+0.7%+0mFlat
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