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Distance
12.2mi
Duration
2:04hrs:min
Avg. Speed
5.9mph
Elevation Gained
1027ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🌟
Long Distance Run
You covered 19.6km! Great endurance building.
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🏅Distance Runner
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1
1.0 km
5:10
5:06
/km
→-0.7%-7mFlat
2
1.0 km
4:46
4:45
/km
↘-2.5%-26mDownhill
3
1.0 km
3:59
3:57 ↑
/km
↘-3.7%-37mDownhill
4
1.0 km
8:17
8:13
/km
↗+3.4%+34mUphill
5
1.0 km
4:57
4:54
/km
→+1.9%+19mFlat
6
1.0 km
5:16
5:15
/km
→+0.4%+4mFlat
7
1.0 km
7:39
7:35
/km
↘-2.2%-22mDownhill
8
1.0 km
4:49
4:48
/km
→-1.6%-16mFlat
9
1.0 km
10:21
10:19
/km
→-0.6%-6mFlat
10
1.0 km
4:47
4:46
/km
→+1.1%+11mFlat
11
1.0 km
5:55
5:51
/km
→+1.4%+14mFlat
12
1.0 km
5:24
5:21
/km
→+1.6%+16mFlat
13
1.0 km
4:06
4:05
/km
→-0.8%-8mFlat
14
1.0 km
4:41
4:40
/km
→-1.5%-15mFlat
15
1.0 km
4:20
4:18
/km
→-1.5%-16mFlat
16
1.0 km
11:04
11:02 ↓
/km
↘-2.1%-21mDownhill
17
1.0 km
6:57
6:54
/km
↗+3.7%+38mUphill
18
1.0 km
8:01
7:56
/km
→+1.4%+14mFlat
19
1.0 km
4:18
4:17
/km
→+0.5%+5mFlat
20
0.4 km
2:06
4:55
/km
→-0.6%-3mFlat
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