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Distance
3.1mi
Duration
0:29hrs:min
Avg. Speed
6.2mph
Elevation Gained
223ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 3.1mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
5:35
5:31
/km
→-0.3%-3mFlat
2
1.0 km
5:21
5:20 ↑
/km
3
1.0 km
5:35
5:32
/km
4
1.0 km
7:33
7:29 ↓
/km
→+0.2%+2mFlat
5
0.9 km
5:35
6:07
/km
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↓Slowest split
📍Click a split to highlight on map
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