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Distance
4.45mi
Duration
0:51hrs:min
Avg. Speed
5.1mph
Elevation Gained
299ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
7:05
7:01
/km
2
1.0 km
7:01
6:59 ↑
/km
→+0.2%+2mFlat
3
1.0 km
7:05
7:01
/km
→+0.4%+4mFlat
4
1.0 km
7:10
7:05
/km
→-0.3%-3mFlat
5
1.0 km
7:20
7:16
/km
→-0.1%-1mFlat
6
1.0 km
7:28
7:25 ↓
/km
→+0.5%+5mFlat
7
1.0 km
7:29
7:24
/km
→-0.2%-2mFlat
8
0.1 km
0:36
8:02
/km
→-0.2%+0mFlat
Partial split
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