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Distance
4.68mi
Duration
3:08hrs:min
Avg. Speed
1.5mph
Elevation Gained
1175ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1175ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
14:41
14:36
/km
↘-3.1%-31mDownhill
2
1.0 km
33:21
33:06
/km
⤵-5.9%-60mSteep Descent
3
1.0 km
24:51
24:41
/km
⤵-7.9%-80mSteep Descent
4
1.0 km
30:08
29:52
/km
↗+2.6%+26mUphill
5
1.0 km
42:58
42:32 ↓
/km
↘-2.5%-25mDownhill
6
1.0 km
31:31
31:30
/km
⤴+14.7%+147mSteep Climb
7
1.0 km
11:08
11:00 ↑
/km
8
0.1 km
0:13
1:31
/km
→+1.6%+2mFlat
Partial split
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↓Slowest split
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