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Distance
3.03mi
Duration
0:25hrs:min
Avg. Speed
7.0mph
Elevation Gained
112ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
👟
Good Start
Every run counts! 3.0mi completed.
🏆 Achievements Unlocked
🏅Negative Splits Master
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⚠️ No valid heart rate data found
1
1.0 km
5:29
5:27 ↓
/km
→+0.2%+2mFlat
2
1.0 km
5:26
5:23
/km
3
1.0 km
5:12
5:10
/km
→-0.9%-9mFlat
4
1.0 km
5:12
5:08 ↑
/km
5
0.8 km
4:14
5:12
/km
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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