Loading map...
Distance
3.16mi
Duration
0:27hrs:min
Avg. Speed
7.0mph
Elevation Gained
121ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Loading leaderboard...
⚠️ No valid heart rate data found
1
1.0 km
5:02
4:58 ↑
/km
→-0.2%-2mFlat
2
1.0 km
5:15
5:12
/km
→-0.3%-3mFlat
3
1.0 km
5:27
5:23
/km
→+0.1%+1mFlat
4
1.0 km
5:27
5:26
/km
→+0.2%+2mFlat
5
1.0 km
5:32
5:28 ↓
/km
6
0.0 km
0:12
9:02
/km
→+0.7%+0mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
Track This Run © 2026 •Home •My Profile •All Workouts