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Distance
21.1km
Duration
3:37hrs:min
Avg. Speed
5.8km/h
Elevation Gained
767m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2516ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
3:36
3:33
/km
↗+2.1%+21mUphill
2
1.0 km
2:17
2:16 ↑
/km
→+1.0%+10mFlat
3
1.0 km
8:45
8:43
/km
↗+4.7%+48mUphill
4
1.0 km
7:35
7:32
/km
→+0.7%+7mFlat
5
1.0 km
4:11
4:10
/km
→-0.8%-8mFlat
6
1.0 km
4:40
4:39
/km
→+1.8%+18mFlat
7
1.0 km
15:17
15:08
/km
→+0.5%+5mFlat
8
1.0 km
17:13
17:01
/km
→-0.5%-5mFlat
9
1.0 km
10:26
10:23
/km
→-1.2%-12mFlat
10
1.0 km
17:12
17:10
/km
→+1.6%+16mFlat
11
1.0 km
27:26
27:22 ↓
/km
↘-2.2%-22mDownhill
12
1.0 km
23:06
23:03
/km
↗+3.8%+38mUphill
13
1.0 km
17:34
17:20
/km
→+1.8%+18mFlat
14
1.0 km
9:20
9:16
/km
→+0.5%+5mFlat
15
1.0 km
5:59
5:54
/km
↘-2.2%-22mDownhill
16
1.0 km
6:22
6:19
/km
→-0.2%-2mFlat
17
1.0 km
5:17
5:16
/km
↘-2.3%-23mDownhill
18
1.0 km
10:29
10:24
/km
↗+2.1%+21mUphill
19
1.0 km
8:27
8:24
/km
→+1.9%+19mFlat
20
1.0 km
9:29
9:25
/km
↘-4.6%-46mDownhill
21
0.7 km
3:59
5:53
/km
⤵-8.8%-59mSteep Descent
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