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Distance
18.62km
Duration
2:33hrs:min
Avg. Speed
7.3km/h
Elevation Gained
598m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1962ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
2:42
2:41 ↑
/km
→-1.8%-18mFlat
2
1.0 km
9:49
9:45
/km
↗+3.6%+36mUphill
3
1.0 km
7:13
7:12
/km
↗+2.1%+21mUphill
4
1.0 km
4:35
4:33
/km
5
1.0 km
8:16
7:57
/km
↗+2.5%+26mUphill
6
1.0 km
7:31
7:27
/km
→-0.5%-5mFlat
7
1.0 km
6:33
6:28
/km
→-0.5%-5mFlat
8
1.0 km
9:38
9:37
/km
→-0.5%-5mFlat
9
1.0 km
7:19
7:08
/km
⤵-9.8%-101mSteep Descent
10
1.0 km
8:22
8:20
/km
↗+3.6%+36mUphill
11
1.0 km
10:57
10:50
/km
↗+4.0%+41mUphill
12
1.0 km
9:04
9:01
/km
→+1.9%+19mFlat
13
1.0 km
6:20
6:14
/km
→+1.8%+19mFlat
14
1.0 km
7:30
7:29
/km
→+1.0%+10mFlat
15
1.0 km
15:03
14:54
/km
→+0.4%+4mFlat
16
1.0 km
16:55
16:51 ↓
/km
→-1.0%-10mFlat
17
1.0 km
9:30
9:24
/km
→-2.0%-20mFlat
18
1.0 km
7:06
7:01
/km
⤵-8.3%-84mSteep Descent
19
0.2 km
1:11
5:01
/km
→-1.0%-2mFlat
Partial split
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