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Distance
12.93km
Duration
3:08hrs:min
Avg. Speed
4.1km/h
Elevation Gained
798m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2618ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
11:49
11:44 ↑
/km
↗+5.0%+50mUphill
2
1.0 km
12:55
12:47
/km
↘-4.6%-46mDownhill
3
1.0 km
17:31
17:28
/km
→+0.6%+6mFlat
4
1.0 km
18:50
18:47
/km
↗+3.8%+38mUphill
5
1.0 km
34:25
34:23 ↓
/km
⤵-5.9%-59mSteep Descent
6
1.0 km
26:11
26:10
/km
→+0.6%+6mFlat
7
1.0 km
20:30
20:28
/km
⤴+13.0%+130mSteep Climb
8
1.0 km
15:26
15:17
/km
→-0.5%-6mFlat
9
1.0 km
15:18
15:09
/km
↘-4.8%-49mDownhill
10
1.0 km
24:14
24:12
/km
⤵-9.5%-95mSteep Descent
11
1.0 km
15:16
15:11
/km
12
1.0 km
19:46
19:38
/km
↗+3.9%+39mUphill
13
0.3 km
5:00
15:11
/km
→-1.1%-4mFlat
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