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Distance
4.62mi
Duration
2:32hrs:min
Avg. Speed
1.8mph
Elevation Gained
994ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 4.6mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
11:51
11:48 ↑
/km
→-0.5%-5mFlat
2
1.0 km
12:34
12:27
/km
→+0.9%+9mFlat
3
1.0 km
14:23
14:19
/km
→-0.8%-8mFlat
4
1.0 km
36:56
36:42 ↓
/km
⤴+5.4%+55mSteep Climb
5
1.0 km
22:23
22:18
/km
⤴+5.5%+56mSteep Climb
6
1.0 km
15:42
15:32
/km
→+0.5%+6mFlat
7
1.0 km
32:35
32:33
/km
⤵-12.0%-121mSteep Descent
8
0.2 km
3:26
14:54
/km
Partial split
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