Back to Home
Friday, November 4, 2016·3:33 PM
Running
Loading map...
Performance
Workout Stats
Distance
4.96 km
Duration
0:23 hrs:min
Avg. Speed
12.5 km/h
Avg. Pace
4:47 /km
Elevation Gained
65 m
Calories
145 cal
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 3.1mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
➡️ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
+0:00
(%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
⚠️ No valid heart rate data found
1
1.0 km
4:26
4:24 ↑
/km
→-0.2%-2mFlat
2
1.0 km
4:46
4:45
/km
→+0.4%+4mFlat
3
1.0 km
5:01
4:59 ↓
/km
→+0.4%+4mFlat
4
1.0 km
4:58
4:55
/km
→-0.2%-2mFlat
5
0.9 km
4:09
4:47
/km
→-0.7%-6mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map