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Distance
0.42km
Duration
0:02hrs:min
Avg. Speed
10.0km/h
Elevation Gained
7m
Photos
0taken during workout
Key Insights
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 0.3mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-26:35
(-91.4%)
đPerformance Over Time
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard0:00
97-109 bpm0.0%
Z5
Maximum2:37
109-133 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
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