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Wednesday, March 26, 2025·1:43 PM

Running

BlueStory
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Performance

Workout Stats

Distance

0.42 km

Duration

0:02 hrs:min

Avg. Speed

10.0 km/h

Avg. Pace

5:60 /km

Elevation Gained

7 m

Calories

31 cal

Heart rate

121 bpm avg

Max 121 bpm

Photos

0 taken during workout

Key Insights

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

👟

Good Start

Every run counts! 0.3mi completed.

🏆 Achievements Unlocked

🏅Maximum Effort

💡 Recommendations

💡

Make sure to follow with easy recovery days.

Your Rank
#1 of 12
🏆 Fastest time! →
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-26:35
(-91.4%)

📊Performance Over Time

Past workouts
This workout
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Previous Attempts

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Sep 26, 2019
100% match
Untitled workout
Time
24:57
+22:26 (89.9%)
35
Effort
Oct 12, 2017
100% match
Untitled workout
Time
23:25
+20:54 (89.3%)
34
Effort
Nov 4, 2016
100% match
Untitled workout
Time
23:42
+21:11 (89.4%)
34
Effort
May 20, 2025
64% match
Run at work
Time
41:15
+38:44 (93.9%)
45
Effort
Nov 5, 2025
61% match
Untitled workout
Time
40:16
+37:45 (93.7%)
50
Effort
+10 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard0:00
97-109 bpm0.0%
Z5
Maximum2:37
109-133 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.