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Distance
13.01km
Duration
1:43hrs:min
Avg. Speed
7.6km/h
Elevation Gained
763m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2503ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.1mi! Building solid endurance.
Performance Trend
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vs Your Average
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.0%+51mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
3
1.0 km
0:00
--
/km
↘-3.5%-35mDownhill
4
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
5
1.0 km
0:00
--
/km
→-1.9%-19mFlat
6
1.0 km
0:00
--
/km
→+0.1%+1mFlat
7
1.0 km
0:00
--
/km
→+0.1%+1mFlat
8
1.0 km
0:00
--
/km
→-0.3%-3mFlat
9
1.0 km
0:00
--
/km
⤴+8.4%+84mSteep Climb
10
1.0 km
0:00
--
/km
⤵-8.6%-86mSteep Descent
11
1.0 km
0:00
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/km
↗+2.3%+23mUphill
12
1.0 km
0:00
--
/km
→-1.5%-15mFlat
13
0.9 km
0:00
--
/km
→+0.1%+1mFlat
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