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Distance
9.26km
Duration
1:51hrs:min
Avg. Speed
5.0km/h
Elevation Gained
289m
Photos
10taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 46% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 5.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#6 of 6
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+27:19
(32.4%)
📊Performance Over Time
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This workout
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36%
46%
11%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light7:15
86-100 bpm6.5%
Z3
Moderate40:29
100-114 bpm36.3%
Z4
Hard51:24
114-129 bpm46.0%
Z5
Maximum12:32
129-157 bpm11.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:19
9:18
/km
→+0.8%+8mFlat
2
1.0 km
11:03
11:01
/km
→+0.3%+3mFlat
3
1.0 km
13:09
13:08
/km
→+0.5%+5mFlat
4
1.0 km
20:50
20:49 ↓
/km
↗+2.8%+28mUphill
5
1.0 km
15:09
15:06
/km
↗+2.8%+28mUphill
6
1.0 km
10:49
10:48
/km
⤵-5.5%-55mSteep Descent
7
1.0 km
8:45
8:44
/km
→-1.5%-15mFlat
8
1.0 km
9:45
9:44
/km
→+1.8%+18mFlat
9
1.0 km
7:03
7:01 ↑
/km
↘-2.0%-21mDownhill
10
0.3 km
5:43
22:31
/km
→+1.1%+3mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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