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Distance
13.44km
Duration
1:32hrs:min
Avg. Speed
8.7km/h
Elevation Gained
710m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2329ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
Performance Trend
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vs Your Average
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(%)
📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.1%+51mSteep Climb
2
1.0 km
0:00
--
/km
↗+4.3%+43mUphill
3
1.0 km
0:00
--
/km
→-1.7%-17mFlat
4
1.0 km
0:00
--
/km
↘-4.3%-43mDownhill
5
1.0 km
0:00
--
/km
↘-3.6%-36mDownhill
6
1.0 km
0:00
--
/km
→+1.6%+16mFlat
7
1.0 km
0:00
--
/km
→-1.1%-11mFlat
8
1.0 km
0:00
--
/km
→-0.2%-2mFlat
9
1.0 km
0:00
--
/km
↗+4.1%+41mUphill
10
1.0 km
0:00
--
/km
→+1.6%+16mFlat
11
1.0 km
0:00
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/km
↘-3.2%-33mDownhill
12
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
13
1.0 km
0:00
--
/km
→-0.6%-6mFlat
14
0.4 km
0:00
--
/km
↗+2.3%+9mUphill
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