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Distance
14.45km
Duration
0:38hrs:min
Avg. Speed
22.4km/h
Elevation Gained
473m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1552ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
Performance Trend
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vs Your Average
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(%)
📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.3%+23mUphill
2
1.0 km
0:00
--
/km
→-0.7%-7mFlat
3
1.0 km
0:00
--
/km
→-1.1%-11mFlat
4
1.0 km
0:00
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/km
→+1.8%+18mFlat
5
1.0 km
0:00
--
/km
→+0.5%+5mFlat
6
1.0 km
0:00
--
/km
→+0.9%+9mFlat
7
1.0 km
0:00
--
/km
→-1.3%-13mFlat
8
1.0 km
0:00
--
/km
→+0.6%+6mFlat
9
1.0 km
0:00
--
/km
→+1.1%+11mFlat
10
1.0 km
0:00
--
/km
→+0.2%+2mFlat
11
1.0 km
0:00
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/km
→+0.2%+2mFlat
12
1.0 km
0:00
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/km
13
1.0 km
0:00
--
/km
→+1.8%+18mFlat
14
1.0 km
0:00
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/km
15
0.3 km
0:00
--
/km
↗+2.8%+9mUphill
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